Summit Ready: Your 8-Week Mountain Training Program

Prepare to conquer peaks like Kilimanjaro, Ben Nevis, Snowdon, and Mount Toubkal withSummit Ready, an expertly designed 8-week program built for adventurers. Hosted exclusively on theTrainerize app, this program combines the convenience of app-based training with structured workouts and detailed guidance to help you build thestability, strength, and endurance essential for mountain hiking.

What You’ll Get:

•8 Weeks of Structured Training:

•3 Training Sessions Per Week to build core stability, lower body strength, and cardio endurance.

•Weekend Long Hikes to simulate real trail conditions, increase stamina, and improve confidence in outdoor terrain.

•2 Training Phases:

•Phase 1 (Weeks 1-4): Build foundational strength, mobility, and endurance.

•Phase 2 (Weeks 5-8): Focus on advanced strength, power, and hiking-specific conditioning.

•Hiking-Specific Workouts: Targeted exercises to prepare your body for steep inclines, uneven paths, and carrying a backpack.

•Progressive Difficulty: Gradually increase intensity and hike distance to ensure you’re ready for your summit day.

Why Trainerize?

All workouts and guidance are conveniently delivered through theTrainerize app, where you’ll find:

•Detailed exercise instructions and video demonstrations.

•A customizable schedule that fits your lifestyle.

•Progress tracking to monitor your strength and endurance gains.

•Messaging and support for personalized tips and accountability.

Who Is This For?

This program is ideal for beginners looking to prepare for their first big hike or seasoned adventurers wanting to enhance their physical readiness for challenging summits.

GetSummit Ready and experience the beauty of mountain climbing with confidence, strength, and endurance—leaving the struggle behind!