Level Up your health, fitness and mindset with this progressive 4 week programme!

• Level Up from beginner to intermediate
• Burn fat, tone up and build your strength
• A fun mix of exercise styles combining resistance and weight training
• Support from the KGN Gang to reach your goals

Many of our local clients have successfully tried and tested our workout programs. Now you too can benefit from our effective coaching techniques to achieve your fitness goals, from the comfort and convenience of your own home! The 4 week video course is accessible via an online dashboard so you can easily track your progress and stay on target.